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Stress & Anxiety

Examining the Synergy of Acupuncture and Meditation

Examining the Synergy of Acupuncture and Meditation

If you suffer from stress and anxiety (and really, who doesn’t?) and you are looking for better and holistic ways to cope, you might want to consider the combination of meditation and acupuncture. While there is a big difference between the two, what they bring together is a formidable duo in pursuit of complete wellbeing.  continue reading »

Healing Trauma with Acupuncture

Healing Trauma with Acupuncture

Trauma can be emotional or physical and carries a weight with it for those who suffer from a traumatic event and the longer post-traumatic stress that can come from it. Fortunately, we live in a time where help is available. Since acupuncture subscribes to the whole mind/body/spirit healing approach to balancing energy and achieving complete wellness, it makes sense that acupuncture could be a helpful tool to treating various forms of trauma and its impact on both the mind and body. continue reading »

Three Reasons to Add Deep Breathing to Your Daily Routine

Three Reasons to Add Deep Breathing to Your Daily Routine

You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your daily routine. continue reading »

Military Veterans Find Relief with Acupuncture

Military Veterans Find Relief with Acupuncture

With the recent events in Afghanistan, many service members and veterans have been affected and/or their traumas triggered.  At Ashley Wren Acupuncture, we are here for our service members, veterans, and their families.  Military veterans often return from service with a host of physical, mental, and emotional challenges related to the aftereffects of their tours of duty.  Rarely does a service member present with just one health issue.  A 2014 study summarized the challenges associated with treating veterans and their often complex medical issues. continue reading »

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