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Stress & Anxiety

Three Reasons to Add Deep Breathing to Your Daily Routine

Three Reasons to Add Deep Breathing to Your Daily Routine

You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your daily routine. continue reading »

Military Veterans Find Relief with Acupuncture

Military Veterans Find Relief with Acupuncture

With the recent events in Afghanistan, many service members and veterans have been affected and/or their traumas triggered.  At Ashley Wren Acupuncture, we are here for our service members, veterans, and their families.  Military veterans often return from service with a host of physical, mental, and emotional challenges related to the aftereffects of their tours of duty.  Rarely does a service member present with just one health issue.  A 2014 study summarized the challenges associated with treating veterans and their often complex medical issues. continue reading »

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