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Santa Monica, CA 90404(310) 936-5260 
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Meditation
Three Reasons to Add Deep Breathing to Your Daily Routine
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your daily routine. continue reading
8 Benefits of Practicing Regular Meditation
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts. continue reading
Coronavirus and TCM: Staying Healthy at Home
Navigating months-long Safer at Home orders, working from home, schooling from home and the myriad other new things that are now a daily part of life is stressful. It can be easy to get overwhelmed with each new development and all the unknowns that surround our lives because of Covid-19 and the current social unrest.
Traditional Chinese Medicine offers something ancient, time-tested and grounding to turn back to during this time.
The idea that supporting mental health is a significant factor in supporting physical health is a central tenet of Traditional Chinese Medicine. Beyond acupuncture and herbal remedies, TCM takes a holistic approach to health that includes simple things you can do each day to foster physical health through supporting the mind-body-spirit connection. Here are seven things you can incorporate into your daily routine to mitigate stress and stay healthy right now 🙂