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- • 5 Ways to Stay Fit This Winter •
- • 4 Budget Friendly Family Activities •
- • Staying Healthy This Winter •
Boosting immunity has become the buzzword of the last two years of the pandemic as everyone has examined ways to keep their immune systems strong to repel Covid-19. And most people understand that our immune systems are like the guards of the body’s cells, tissues, and organs. A strong immune system will repel the worst of bacterial invaders so infection can be avoided at all costs. continue reading
Major depression is one of the most common mental health disorders in the United States, with an estimated 17.3 million people reporting that they’ve experienced at least one or more major depressive episodes in their lives 1. For some individuals, depression can impair and interfere with their ability to carry out everyday responsibilities and participate in life’s many roles. With the stress of COVID-19 and its related effects, feelings of sadness and helplessness can be magnified by loss of routine and financial uncertainty. That’s why it’s now more important than ever to take care of one’s self by eating nutritiously.
Navigating months-long Safer at Home orders, working from home, schooling from home and the myriad other new things that are now a daily part of life is stressful. It can be easy to get overwhelmed with each new development and all the unknowns that surround our lives because of Covid-19 and the current social unrest.
Traditional Chinese Medicine offers something ancient, time-tested and grounding to turn back to during this time.
The idea that supporting mental health is a significant factor in supporting physical health is a central tenet of Traditional Chinese Medicine. Beyond acupuncture and herbal remedies, TCM takes a holistic approach to health that includes simple things you can do each day to foster physical health through supporting the mind-body-spirit connection. Here are seven things you can incorporate into your daily routine to mitigate stress and stay healthy right now 🙂
Why do some people always catch a cold, and others don’t?
Viruses, germs, and bacteria are everywhere. They are in the food we eat, the air we breathe and the water we drink, but not all of them are bad or harmful.
Think of the immune system as your body’s security detail. The cells, tissues, and organs that comprise it help repel foreign invaders like harmful bacteria, parasites and other microbes that can cause infections. Disorders of the immune system range from everyday annoyances, like mild seasonal allergies, to serious illnesses like leukemia. Stress, lack of sleep, poor diet and other common conditions can contribute to a weakened immune system, which can cause a person to be more vulnerable to infections. continue reading