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Diet
Food as Medicine
Mama Always Said: You Are What You Eat
Maybe mom really did know best when it came to nutrition. As research has shown, what we eat can actually impact our health profoundly. Over the years, we have learned that our dietary choices can influence our risk of disease. And some have made it a profitable business to teach us new ways to look at food (anti-inflammatory diet, Keto, heart healthy, etc.). continue reading
Foods to Eat to Help Depression
Major depression is one of the most common mental health disorders in the United States, with an estimated 17.3 million people reporting that they’ve experienced at least one or more major depressive episodes in their lives 1. For some individuals, depression can impair and interfere with their ability to carry out everyday responsibilities and participate in life’s many roles. With the stress of COVID-19 and its related effects, feelings of sadness and helplessness can be magnified by loss of routine and financial uncertainty. That’s why it’s now more important than ever to take care of one’s self by eating nutritiously.