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Tag Archives: nutrition

Foods to Eat to Help Depression

Major depression is one of the most common mental health disorders in the United States, with an estimated 17.3 million people reporting that they’ve experienced at least one or more major depressive episodes in their lives 1.  For some individuals, depression can impair and interfere with their ability to carry out everyday responsibilities and participate in life’s many

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Posted in Acupuncture, Depression, Diet, Immune System, Mental Health, Nutrition, Traditional Chinese Medicine | Also tagged , , Comments Off on Foods to Eat to Help Depression

Food Color and Nutrition

In Chinese medical theory, food is considered medicine. Food has qualities and functions biochemically and energetically that target specific organs. Not only that, but the action a particular food takes to benefit that organ in terms of taste, color and temperature is what is included in Five Element theory. Food has a relationship to both the natural elements

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Posted in Nutrition, Traditional Chinese Medicine | Also tagged , , , , Comments Off on Food Color and Nutrition
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