Stress

Coronavirus and TCM: Staying Healthy at Home

Coronavirus and TCM
Navigating months-long Safer at Home orders, working from home, schooling from home and the myriad other new things that are now a daily part of life is stressful.  It can be easy to get overwhelmed with each new development and all the unknowns that surround our lives because of Covid-19 and the current social unrest. 

Traditional Chinese Medicine offers something ancient, time-tested and grounding to turn back to during this time.

The idea that supporting mental health is a significant factor in supporting physical health is a central tenet of Traditional Chinese Medicine.  Beyond acupuncture and herbal remedies, TCM takes a holistic approach to health that includes simple things you can do each day to foster physical health through supporting the mind-body-spirit connection.  Here are seven things you can incorporate into your daily routine to mitigate stress and stay healthy right now 🙂

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Acupuncture: The Original Biohack for Migraines

Having recurring migraines is similar to parenting a temperamental toddler. When they go from being annoying to actively disruptive and mildly infuriating, there is often little one can do but grit your teeth and persevere. The helpful suggestions for managing this occurrence involved a mixture of expert opinion, anecdotal hearsay, individual tinkering and a big dose of patience. So where does acupuncture fit into this picture? continue reading »

5 Acupoints to Help You Navigate Your Stress This Winter

There are several acupressure points that are known to treat stress and stress related symptoms. It’s important to understand that acupressure is not the only form of treatment and having a balanced diet, exercise regime and lifestyle will also decrease the chances of stress being a factor in your life. continue reading »

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