Acupressure Points to Help Depression

By admin | Published August 17, 2020

The study and practice of acupuncture and acupressure have been used in Traditional Chinese Medicine (TCM) for thousands of years as an ancient healing technique in combination with herbal medicine and energy cultivation. Acupressure and acupuncture apply the same principles, but acupressure uses the hands to apply manual pressure on acu-points, instead of needles to achieve the desired results. continue reading »

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Foods to Eat to Help Depression

By admin | Published August 10, 2020

Major depression is one of the most common mental health disorders in the United States, with an estimated 17.3 million people reporting that they’ve experienced at least one or more major depressive episodes in their lives ¹. For some individuals, depression can impair and interfere with their ability to carry out everyday responsibilities and participate in life’s many roles. With the stress of COVID-19 and its related effects, feelings of sadness and helplessness can be magnified by loss of routine and financial uncertainty. That’s why it’s now more important than ever to take care of one’s self by eating nutritiously.

Posted in Acupuncture, Depression, Diet, Immune System, Mental Health, Nutrition, Traditional Chinese Medicine | Tagged depression, diet, nutrition, tcm | Comments Off

What to Consider for Receiving Acupuncture during the COVID-19 Era

By admin | Published July 31, 2020

Reintegrating acupuncture treatments into your life has become an option again, but as businesses and community members are weighing their own personal choices amidst changing state guidelines, it’s a personal choice whether or not you feel safe to visit an acupuncturist. As you weigh this choice, here are a few things to keep in mind.

First and foremost, both my family’s and my patients’ health are of paramount importance to me and I would never do anything to intentionally jeopardize either. I stay up-to-date on the current guidelines for Los Angeles County and if you have questions, you can always reach out to me.

I already had strict disinfection policies in place prior to COVID-19 and, due to the fluid nature of the pandemic, I’ve adapted as necessary to integrate the ongoing current situation into my business model, while keeping everyone (including myself) as safe as possible. If you’re interested in receiving treatments again, please read further to see what policies we’ve implemented and feel free to reach out if you have any questions or concerns.
continue reading »

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Traveling the Energetic Highway: What Are Meridians?

By admin | Published July 20, 2020

Traditional Chinese Medicine (TCM) is a system that seems quite foreign to many in the Western world. However, this medical system has been around for over 3,500 years; in comparison to the Western medical system, which has been around only since the 19^th century. One of the concepts of TCM is that of meridians or energetic pathways. This article will explore this concept a little more deeply. continue reading »

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Coronavirus and TCM: Staying Healthy at Home

By admin | Published June 4, 2020

Navigating months-long Safer at Home orders, working from home, schooling from home and the myriad other new things that are now a daily part of life is stressful. It can be easy to get overwhelmed with each new development and all the unknowns that surround our lives because of Covid-19 and the current social unrest.

Traditional Chinese Medicine offers something ancient, time-tested and grounding to turn back to during this time.

The idea that supporting mental health is a significant factor in supporting physical health is a central tenet of Traditional Chinese Medicine. Beyond acupuncture and herbal remedies, TCM takes a holistic approach to health that includes simple things you can do each day to foster physical health through supporting the mind-body-spirit connection. Here are seven things you can incorporate into your daily routine to mitigate stress and stay healthy right now 🙂