Health

Navigating months-long Safer at Home orders, working from home, schooling from home and the myriad other new things that are now a daily part of life is stressful.  It can be easy to get overwhelmed with each new development and all the unknowns that surround our lives because of Covid-19 and the current social unrest. 

Traditional Chinese Medicine offers something ancient, time-tested and grounding to turn back to during this time.

The idea that supporting mental health is a significant factor in supporting physical health is a central tenet of Traditional Chinese Medicine.  Beyond acupuncture and herbal remedies, TCM takes a holistic approach to health that includes simple things you can do each day to foster physical health through supporting the mind-body-spirit connection.  Here are seven things you can incorporate into your daily routine to mitigate stress and stay healthy right now 🙂

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