- Ashley Wren Acupuncture1448 15th Street
Suite #201
Santa Monica, CA 90404(310) 936-5260 
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Traditional Chinese Medicine
Foods to Eat to Help Depression
Major depression is one of the most common mental health disorders in the United States, with an estimated 17.3 million people reporting that they’ve experienced at least one or more major depressive episodes in their lives 1. For some individuals, depression can impair and interfere with their ability to carry out everyday responsibilities and participate in life’s many roles. With the stress of COVID-19 and its related effects, feelings of sadness and helplessness can be magnified by loss of routine and financial uncertainty. That’s why it’s now more important than ever to take care of one’s self by eating nutritiously.
What to Consider for Receiving Acupuncture during the COVID-19 Era
Reintegrating acupuncture treatments into your life has become an option again, but as businesses and community members are weighing their own personal choices amidst changing state guidelines, it’s a personal choice whether or not you feel safe to visit an acupuncturist. As you weigh this choice, here are a few things to keep in mind.
First and foremost, both my family’s and my patients’ health are of paramount importance to me and I would never do anything to intentionally jeopardize either. I stay up-to-date on the current guidelines for Los Angeles County and if you have questions, you can always reach out to me.
I already had strict disinfection policies in place prior to COVID-19 and, due to the fluid nature of the pandemic, I’ve adapted as necessary to integrate the ongoing current situation into my business model, while keeping everyone (including myself) as safe as possible. If you’re interested in receiving treatments again, please read further to see what policies we’ve implemented and feel free to reach out if you have any questions or concerns.
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Traveling the Energetic Highway: What Are Meridians?
Traditional Chinese Medicine (TCM) is a system that seems quite foreign to many in the Western world. However, this medical system has been around for over 3,500 years; in comparison to the Western medical system, which has been around only since the 19th century. One of the concepts of TCM is that of meridians or energetic pathways. This article will explore this concept a little more deeply. continue reading
Coronavirus and TCM: Staying Healthy at Home
Navigating months-long Safer at Home orders, working from home, schooling from home and the myriad other new things that are now a daily part of life is stressful. It can be easy to get overwhelmed with each new development and all the unknowns that surround our lives because of Covid-19 and the current social unrest.
Traditional Chinese Medicine offers something ancient, time-tested and grounding to turn back to during this time.
The idea that supporting mental health is a significant factor in supporting physical health is a central tenet of Traditional Chinese Medicine. Beyond acupuncture and herbal remedies, TCM takes a holistic approach to health that includes simple things you can do each day to foster physical health through supporting the mind-body-spirit connection. Here are seven things you can incorporate into your daily routine to mitigate stress and stay healthy right now 🙂
Traditional Chinese Medicine and Motivation
A study published by the Journal of Evidence-Based Complementary and Alternative Medicine looked at the holistic effects of acupuncture treatments. The study looked at how acupuncture treatments were conducted and evaluated. One of the areas this study looked at is how acupuncture influences the function of the brain. By using functional MRI imaging, the researchers were able to see that certain areas of the brain were stimulated during the acupuncture treatments. The study confirmed acupuncture on specific points can activate motivation centers in the brain, thus leading to increased physical motivation in the participants.
Everybody experiences times when they have lack motivation. Lack of motivation can be caused by many things: the weather, nutritional deficiencies, lack of physical activity/sunlight/sleep and yes, also by physical distancing, lack of routine, stress, threat of viral infection and unexpected semi-quarantining for over the last two months!
Motivation brings yang energy into our lives, and a lack of it is detrimental to one’s health. Even though we all know we should be exercising, eating nutritiously and getting proper sleep, many of us can easily fall into patterns where this is not the case. These unhealthy patterns can become bad habits that can actually help create and perpetuate depression, fatigue, insomnia, anxiety, weight gain and digestive ailments, just to name a few. We might tell ourselves that we don’t have the time or motivation, but these are just negative (and non-productive) dialogues that we have within ourselves. EVERYBODY has time to care for themselves. Self-care is a conscious choice that we must make.
Acupuncture/acupressure, Chinese herbs and lifestyle recommendations (such as dietary adjustments, meditation and breathing techniques) can help to increase your energy. In Traditional Chinese Medicine (TCM), lack of motivation may be seen as either a deficiency of one’s constitution and/or nutritional intake and/or as stagnation along the energetic pathways that run throughout the body. Over time, this lack of movement frequently develops into depression. The good news is that TCM can address both the underlying causes of depression (that may manifest as lack of motivation), as well as the symptoms that you or a loved one may be experiencing. In TCM, this is known as treating “both the root and branch”.
The reason TCM works so well at addressing mental health issues is because it looks at the person holistically. When people go to their western doctor and tell them that they have no motivation, they’re frequently prescribed antidepressants, but the short-sightedness of that approach is that the underlying causes of the issue (or “the root”) are still not addressed. TCM looks at everything: the body, the mind, the environment and the emotions. This allows for treatments to be customized to the needs of the patient instead of a one-size-fits-all approach.
If you or someone you love is lacking in motivation or dealing with mental health symptoms, know that you’re not alone and that TCM can help. Schedule a virtual treatment today and we will create a customized care package for you to help bring some balance back in your life!
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